Healthy eating is a cornerstone of well-being, offering numerous benefits such as increased energy, improved mental clarity, and a reduced risk of chronic diseases like diabetes, heart disease, and obesity. With the overwhelming amount of dietary advice available, it can be challenging to figure out where to start or what’s most important. Here is a…
Losing weight effectively requires a combination of healthy habits, consistency, and a positive mindset. Here are key strategies for sustainable weight loss: 1. Balanced Diet Focus on whole foods: Prioritize vegetables, fruits, lean proteins, and whole grains. Portion control: Manage calorie intake by controlling portions, especially for high-calorie foods. Reduce sugar and processed foods: Limit…
Anxiety and depression are two of the most common mental health conditions affecting millions of people worldwide. Both conditions can significantly impact daily life, making it difficult to work, maintain relationships, or even engage in simple activities. While anxiety and depression can occur separately, they often coexist, making management more challenging but equally important. Managing…
A double chin, also known as submental fat, is a common concern for many people. It occurs when a layer of fat forms beneath the chin, leading to a fuller or “double” chin appearance. While it can be caused by weight gain, age, or genetics, the good news is that several options—ranging from lifestyle changes…
IgA Nephropathy (also known as Berger’s disease) and C3 Glomerulopathy (C3G) are chronic kidney diseases that primarily affect the glomeruli, the filtering units of the kidneys. Both conditions can lead to the gradual decline of kidney function, and managing them requires a proactive approach to slow disease progression, preserve kidney health, and maintain overall well-being.…
Childbirth can be one of the most profound experiences in a person’s life. As expectant parents prepare for this monumental moment, they often seek techniques to make the process as smooth and empowering as possible. One of the most widely recognized methods is the Lamaze Birthing Method. This method, often associated with rhythmic breathing techniques,…
In today’s fast-paced world, patients often seek not just treatment but a more personalized, holistic approach to health and well-being. Natural Clinic in Turkey has emerged as a beacon for those seeking integrative, patient-centered care that combines advanced medical treatments with a focus on natural healing and aesthetics. For individuals looking for transformative experiences in…
n today’s world, fertility challenges affect countless couples and individuals worldwide. Navigating the journey of assisted reproduction can often feel overwhelming. However, NOW-fertility is changing the game with a refreshing, tech-driven, and patient-centric approach to fertility treatments. With a commitment to accessibility, innovation, and personalized care, NOW-fertility positions itself as more than just a fertility…
When it comes to healthcare, finding a facility that combines cutting-edge technology with compassionate care is a rarity. But for many patients, Anadolu Medical Center in Turkey has become synonymous with both excellence and innovation. One area where this center truly shines is in its use of robotic therapy for treating various conditions, including cancer,…
At Now Fertility, we understand that the journey to building your family can be filled with both hope and uncertainty. For those considering IVF with Preimplantation Genetic Testing for Monogenic Disorders (PGT-M), it’s essential to be well-informed about the process. In this blog post, we’ll guide you through the essentials of IVF with PGT-M, helping…
