VRMAC Wellbeing

About us

At VRMAC Wellbeing, we are dedicated to enhancing your health and quality of life through holistic, personalized care. Our approach combines advanced medical expertise with a focus on wellness and preventive care, allowing us to support you in achieving optimal health.

Our team of skilled professionals offers a wide range of services, including wellness assessments, preventive therapies, and lifestyle guidance tailored to your unique needs. We believe in treating the whole person, not just the symptoms, and strive to empower our patients with the knowledge and tools they need for long-lasting well-being.

Our health and wellbeing retreat achieves great results in remedying some of the most common health problems, such as respiratory and breathing problems, musculo-skeletal problems, stress and anxiety, immunity drops, and aesthetic aging. We help people of all ages to live a happy and healthy life, feeling rejuvenated physically, mentally and spiritually.

Experience a different kind of healthcare at VRMAC Wellbeing, where we are committed to helping you lead a balanced, healthier life.

Montenegro

Tourism Package

Book an appointment
  • 24/7 Customer Support
  • Free Consultation
  • Accommodation
  • Transport
  • Guided Tours
  • After Care
  • Respiratory vitality program
  • Immune booster
  • Stress relieve
  • Detox vira
  • Healthy aging
  • Managers' retreat

PROGRAMS

Immune booster program

morning gymnastic, vrmac

The body’s overall defense mechanism is called the immune system. The human immune system is an almost perfect defense mechanism that protects the body from bacteria, viruses and other pathogens that cause disease. It detects newly formed tumors and eradicates them.

Preserved immunity is the best shield of the body against various pathogenic agents. The most natural way to preserve immunity is a healthy lifestyle. It has been scientifically proven that a healthy diet and adequate physical activity contribute to the preservation of the immune system.

Medical examination on arrival


Laboratory: (Hematology, SR, CRP, G, ALT, AST, lipid status)- bring with you or pay per individual price list
Cardiogram- ECG

Therapeutic program:

  • Morning gymnastics – (warm-up, breathing) 5x
  • Stretching exercises in the gym 3x
  • Brisk walking 2x
  • Aqua gym 5x
  • Manual therapeutic treatment 1 x
  • Lymphatic drainage x2
  • Herbal packaging 1 x
  • Aroma bath 1x

Respiratory vitality program

Respiratory rehabilitation has a beneficial effect on the whole human body. The sea as a medium accelerates the exchange of minerals and toxins between the body and water, and the beneficial effect on the body significantly contributes to staying by the sea.

Particles of salt in the air (aerosol) find their way to the deepest regions of the pulmonary alveoli and result in an exceptional physiological effect.

These natural factors complement and contribute to a professionally managed and individually created program that begins with the examination and functional diagnostics of a specialist doctor.

Medical examination on arrival


Diagnostics: Functional lung testing
ECG

Therapeutic program (which can be modified depending on the clinical findings):

  • Morning breathing exercises – on the coast/ TAI CHI 5x
  • Exercises in the pool 5x
  • Respiratory kinesiotherapy 5x
  • Magnetotherapy 2x
  • Inhalations
  • Manual therapeutic treatment (30min) 3x

Stress relieve program

aroma bath

Indications: Stress sy, Burnout sy, PTS

Long-term (chronic) stress weakens our overall psychophysical strengths, and sooner or later leads to their breakdown, causing mental disorders, anxiety, psychosomatic diseases, etc.

The well-being of physical activity and relaxing methods is reflected in the fact that it alleviates the consequences that occur in the body due to chronic stress (headache, chronic fatigue, hypertension, decrease in immunity).

Medical examination on arrival
ECG
Filling out a questionnaire for grading stress levels

Laboratory: ( Hematology, SR, CRP, G, ALT, AST, lipid status – bring with you or do by ind.price list)

Therapeutic program:

  • Tai Chi 5x a week
  • Stretching 3x
  • Aquagym- anti-stress exercises 5x
  • Manual therapeutic treatment 1 x (45min)
  • Progressive muscle relaxation 1x (45 min)
  • Thermal packaging 1x
  • Aroma bath 1x

Detox vita program

manual therapy

Toxins, such as poisons or pollutants, are substances that negatively affect health. The body can already eliminate these substances on its own through the liver, kidneys, digestive system, and skin, if they function well. When their function is disturbed, which is most often the result of unhealthy lifestyles, there is an accumulation of toxins that cause various symptoms and disorders.

The detox program consists of a balansed fasting diet and adapted physical activity, complemented with specially tailored treatments. Fasting mainly refers to the consumption of fruit and vegetable juices and basic soups in order to neutralize the acidity of the body and promote the process of elimination of toxins.

Indications: METSy (diabetes, hypertension, overweight, fatty liver, insulin resistance)

Medical examination on arrival


Laboratory: ( Hematology, SR, CRP, G, ALT, AST, lipid status, D vit, insulin) bring with you or do according to individual price list
ECG, BIA
Special detox diet adapted to the health status of the user – individually

Therapeutic program:

  • Fast walk -in the morning 5x
  • Exercises-stretching / Pilates 3x
  • Aquagym 5x
  • Manual therapeutic treatment 2x (45 min)
  • Lymphatic drainage 1x (30min)
  • Warm herbal pack 1x (40 min)
  • Detox Epson bad 1x (30min)

Healthy aging program

vrmac

Biologically, aging results from the impact of the accumulation of a wide variety of molecular and cellular damage over time. This leads to a gradual decrease in physical capacity and a growing risk of disease. These changes are neither linear nor consistent, and they are only loosely associated with a person’s age in years. The most common chronic conditions associated with aging are arthritis, osteoporosis, DM, COLD, HTA and depression.

All of these conditions can be slowed down with a tailored exercise and nutrition program.

Indications: all chronic degenerative diseases of older age (degenerative changes in the spine, joints –osteoarthritis, muscles)
Medical examination on arrival

Laboratory: (Hematology, SR, CRP, G, ALT, AST, lipid status) – bring with you or pay per individual price list
Cardiogram – ECG

Therapy program:

  • Morning gymnastics with breathing exercises – 3x
  • Individual kinesiotherapy – 5x
  • Hydrokinesiotherapy – 5x
  • Electrotherapy/Sonotherapy/Magneto therapy (doctor’s choice) 5x
  • Manual therapy (30 min) – 3x
  • Aroma bath – 2x

Manager retreat package

The program is designed for two nights.

  • Breathing exercises, 30 min, 2x
  • Exercises in the pool, antistress, 30 min, 2x
  • Mind release therapy, 60 min, 1x
  • Mediterranean warm pack, 45 min, 1x
  • Foot reflexology, 45 min
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